I have always heard that this is true, but this makes me feel much better about the sugar-free jelly I used on my Ezekiel Pita this morning. I made my usual bowl of oats (2pt) and had an Ezekiel Pita Pocket (100cal, 1pt) with a Laughing Cow Swiss (35cal, 1pt) and 17g jam (10cal, opt).
I took a noon Strength class at the gym today, so before I headed out I had half a Fage 0% yogurt (45cal, 1pt) mixed with a Fiber One Strawberry Yogurt (50cal, 0pt) and 1/3 cup High Fiber Cereal from TJ's (40cal,opt). I added some Fat Free Reddi Whip too! (the pic is at the top. I accidentalydeleted it from below and can't figure out how to add it to the spot I want again, if anyone can help, let me know!)
Lunch contained my new noodles I bought at Mother's Market yesterday.
They are like the shirataki noodles. Only 20cal (opt) for half a package and low carb. They do have a funky smell so after I washed them I soaked them in 2tbsp Balsamic.
I topped a giant salad with Romaine, mixed greens, carrots, mushrooms, tomatoes and 14g goat cheese (40cal, 1pt) with my noodles.
They were so-so. Not my favorite. I think it was because they weren't very dense, but I guess for 20cal, they work.