This stuff is great. 2tsp for 10cal. It has just enough kick without being too hot.
Alongside my wrap I had asparagus, brussel sprouts and broccoli.
Alongside my wrap I had asparagus, brussel sprouts and broccoli.
Dinner was a bean and cheese quesadilla. I used a Low Carb La Tortilla tortilla (80cal, 1pt) and added provolone (50cal, 1pt) and 1/4 cup Rosarita Vegetarian Refried Beans (60cal, 1pt).
I also had a beautiful salad.
I also had a beautiful salad.
Look how pretty all the colors are!
It had mixed greens, carrots, mushrooms, tomatoes, broccoli, yellow peppers, snap peas and wilted spinach. I added 14g blue cheese (50cal,1pt) and 2tbsp Balsamic (20cal, 0pt).
Dessert was a pudding bowl. Banana (~90cal,1pt), Kozy Shack No Sugar Added Tapioca (70cal,1pt), Kozy Shack No Sugar Added Chocolate Pudding (60cal, 1pt) a Vitamuffin (100cal,1pt) 16g Better N' PB (50cal 1pt) Reddi Whip (15cal, 0pt) and cinnamon. Yes, it was a huge dessert, but I did just run 12miles :)
It had mixed greens, carrots, mushrooms, tomatoes, broccoli, yellow peppers, snap peas and wilted spinach. I added 14g blue cheese (50cal,1pt) and 2tbsp Balsamic (20cal, 0pt).
Dessert was a pudding bowl. Banana (~90cal,1pt), Kozy Shack No Sugar Added Tapioca (70cal,1pt), Kozy Shack No Sugar Added Chocolate Pudding (60cal, 1pt) a Vitamuffin (100cal,1pt) 16g Better N' PB (50cal 1pt) Reddi Whip (15cal, 0pt) and cinnamon. Yes, it was a huge dessert, but I did just run 12miles :)
Have a great Monday.
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